Shhhh, don’t say this too loud, it’s a taboo word in many a gym. Crossfit. Yes, the oh so controversial. That aside, Crossfit combines strength and conditioning in workouts of “constantly varied functional movements,” that claim to be a true test of fitness. While I’m yet to take part, I can’t help but be intrigued by the merging of aerobic, lifting and gymnastics exercises. In this short documentary, Crossfit athletes put forward their case on why the annual Crossfit Games is the ultimate test of fitness. If you’re interested in developing the strongest possible version of yourself then it’s difficult not to be drawn in, and if you disagree with it, well the 2013 games winner claimed a $275,000 prize, so why not go ahead and prove how easy it is? Jump on board after the cut to find out how fit you really are!
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